5 Minute Morning Calisthenics 2.0

5 Minute Morning Calisthenics 2.0

Mobway Solutions SRL  ❘ Freeware
iOS
uit 5 stemmen
Laatste versie
2.0
Veilig te installeren
VERY GOOD User Rating

The "5 Minute Morning Workout" is a research-backed workout program that has gained international recognition.

  • Exercises - 50 seconds each
    • Burpees
    • Punches
    • Push-ups
    • Mountain Climbers
    • Bicycle Crunches
    • Plank

Researchers have carefully chosen the most effective 6 exercises. This high-intensity training, with minimal rest periods, leads to an increased daily metabolism, essentially providing the benefits of a workout lasting over an hour in just slightly over 5 minutes.

Mornings can be challenging for many individuals. The abrupt ringing of the alarm clock disrupts our much-needed rest and can instantly put us in a negative state of mind. A bad morning can set the tone for the entire day, impacting our dietary choices and exercise routine. Starting the day on a positive note can lead to better overall well-being.

You don't have to be resigned to being either a "morning person" or someone who dreads mornings. By implementing a quick routine that enhances your mood, boosts your metabolism, and prepares your body for muscle growth and fat loss, you can leave your home feeling invigorated in just a few minutes.

  • 6 REASONS to begin training:
  1. Build a healthy and fit physique - experiencing self-confidence by admiring your reflection.
  2. Demonstrate toned muscles with low body fat levels and visible muscle definition.
  3. Maintain a strong and healthy heart through consistency in physical activities.
  4. Achieve clear and radiant skin, reducing concerns such as cellulite.
  5. Combat stress, anxiety, and depression with regular exercise.
  6. Foster happiness and positivity by prioritizing self-care through exercise.

BONUS: Enhance your quality of life! Engaging in regular exercise not only boosts energy levels and lifts mood but also revitalizes romantic connections by bringing back vitality into relationships.

Overzicht

5 Minute Morning Calisthenics is Freeware software in de categorie Huis en Hobby ontwikkeld door Mobway Solutions SRL.

De nieuwste versie van 5 Minute Morning Calisthenics is 2.0, uitgegeven op 19-09-2024. Het werd aanvankelijk toegevoegd aan onze database op 19-09-2024.

5 Minute Morning Calisthenics draait op de volgende operating systems: iOS.

Gebruikers van 5 Minute Morning Calisthenics gaven het een beoordeling van 4 op 5 sterren.

Schermafbeeldingen (Klik om te vergroten)

Aanverwant


Bar Motivation

The Bar Motivation App for iPhone serves as a comprehensive resource for fitness enthusiasts seeking daily inspiration and guidance in calisthenic training.

Daily Plank bodyweight workout

You don't need a fancy gym or new sweatpants to exercise. Follow a structured plank exercise program daily to improve your fitness and strength. The Daily Plank App allows you to exercise anywhere.

FitaDo - Calisthenics Workouts

FitaDo is a comprehensive personal trainer application that stands out for its customizable workout generation and progress tracking features.

Flesh Tamers Fitness

The Flesh Tamer Method is a comprehensive fitness program that aims to help individuals build muscle, boost confidence, and achieve weight loss goals.

Gem - Gratitude Journal

Gem is a user-friendly application that utilizes the principles of positive psychology to enhance well-being and happiness.

Kegel Talent PFM Exercises

In background mode, users can discreetly engage in training sessions in public areas by using headphones or switching to vibration mode. This feature allows for seamless and private exercise routines on-the-go.
Veilige en gratis downloads, gecontroleerd door UpdateStar

Blijf actueel
met UpdateStar freeware.

Recente beoordelingen

UzCrypto UzCrypto
Veilige app voor crypto-portemonnee en portefeuillebeheer
NVIDIA RTX Desktop Manager NVIDIA RTX Desktop Manager
Optimaliseer uw desktopervaring met NVIDIA RTX Desktop Manager
O OperaPasswordDecryptor
Ontgrendel je opera: een betrouwbare tool voor wachtwoordherstel
M Maiar
Maiar: een gebruiksvriendelijke toegangspoort tot de Elrond Blockchain
T The C# Barcode Library
Genereer en lees moeiteloos barcodes met IronBarcode
A AnyMP4 iPhone Data Recovery
Herstel uw verloren iPhone-gegevens met gemak met behulp van AnyMP4 iPhone Data Recovery
UpdateStar Premium Edition UpdateStar Premium Edition
Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
Een nieuwe standaard in surfen op het web
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package!
Google Chrome Google Chrome
Snelle en veelzijdige webbrowser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen
Microsoft OneDrive Microsoft OneDrive
Stroomlijn uw bestandsbeheer met Microsoft OneDrive

Nieuwste updates


Teddy Bear Run and Battle 1.1

The game presents an intriguing premise, featuring a world where an unusual enchantment causes objects to appear larger than their normal size.

The Ascent Church 6.1.15

This application serves as a digital resource for The Ascent Church community. Users can explore a variety of content tailored to their interests and share relevant materials with friends through Twitter, Facebook, or email.

Eagle Eye App 1.8

Eagle Eye is a project management platform designed to facilitate the oversight of sales, production, collections, and warranty submissions within real estate projects.

Jet Ski Tide Racing 1.1

This summer, the opportunity to enjoy aquatic activities has arrived. The experience combines competitive racing with engaging water obstacles, requiring both skill and caution.

Radio Switzerland - Swiss radios 3.0

Radio Switzerland is a highly functional and user-friendly radio application that offers a streamlined experience for users.

Asset Tracker - Cloudleaf 1.9.5

Cloudleaf functions as a comprehensive provider of full-stack solutions for real-time sensing and location management, predominantly targeting enterprise and industrial sectors.