5 Minute Morning Calisthenics 2.0

5 Minute Morning Calisthenics 2.0

Mobway Solutions SRL – Freeware – iOS
out of 5 votes
Latest Version
2.0
Safe to install

Kickstart Your Day with 5 Minute Morning Calisthenics!

David Fischer

This app transforms your morning routine by offering quick, effective calisthenics workouts that fit seamlessly into busy schedules.
image/svg+xml 2025 Editor's Rating
image/svg+xml VERY GOOD User Rating

The "5 Minute Morning Workout" is a research-backed workout program that has gained international recognition.

  • Exercises - 50 seconds each
    • Burpees
    • Punches
    • Push-ups
    • Mountain Climbers
    • Bicycle Crunches
    • Plank

Researchers have carefully chosen the most effective 6 exercises. This high-intensity training, with minimal rest periods, leads to an increased daily metabolism, essentially providing the benefits of a workout lasting over an hour in just slightly over 5 minutes.

Mornings can be challenging for many individuals. The abrupt ringing of the alarm clock disrupts our much-needed rest and can instantly put us in a negative state of mind. A bad morning can set the tone for the entire day, impacting our dietary choices and exercise routine. Starting the day on a positive note can lead to better overall well-being.

You don't have to be resigned to being either a "morning person" or someone who dreads mornings. By implementing a quick routine that enhances your mood, boosts your metabolism, and prepares your body for muscle growth and fat loss, you can leave your home feeling invigorated in just a few minutes.

  • 6 REASONS to begin training:
  1. Build a healthy and fit physique - experiencing self-confidence by admiring your reflection.
  2. Demonstrate toned muscles with low body fat levels and visible muscle definition.
  3. Maintain a strong and healthy heart through consistency in physical activities.
  4. Achieve clear and radiant skin, reducing concerns such as cellulite.
  5. Combat stress, anxiety, and depression with regular exercise.
  6. Foster happiness and positivity by prioritizing self-care through exercise.

BONUS: Enhance your quality of life! Engaging in regular exercise not only boosts energy levels and lifts mood but also revitalizes romantic connections by bringing back vitality into relationships.

Overview

5 Minute Morning Calisthenics is a Freeware software in the category Home & Hobby developed by Mobway Solutions SRL.

The latest version of 5 Minute Morning Calisthenics is 2.0, released on 09/19/2024. It was initially added to our database on 09/19/2024.

5 Minute Morning Calisthenics runs on the following operating systems: iOS.

Users of 5 Minute Morning Calisthenics gave it a rating of 4 out of 5 stars.


David Fischer

David Fischer

I am a technology writer for UpdateStar, covering software, security, and privacy as well as research and innovation in information security. I worked as an editor for German computer magazines for more than a decade before joining the UpdateStar team. With over a decade of editorial experience in the tech industry, I bring a wealth of knowledge and expertise to my current role at UpdateStar. At UpdateStar, I focus on the critical areas of software, security, and privacy, ensuring our readers stay informed about the latest developments and best practices.

Latest Reviews by David Fischer

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